The WinSport sessions run 2 times a week for one hour each. The focus of these sessions are on weight training, teaching athletes to lift properly and attain goals that the athletes set for themselves.
On the Court
Develop the fundamentals in a court setting. Concentrating on core skills, passing, catching, running lines, defensive technique and continuity. Focus and perfection of these core skills are what will separate you from the pack. Amateures practice a skill until they get it right, professionals practice a skill until they never do it wrong!!
Rocky Mountain Rugby Academy