Peak Power Sessions
The Peak Power sessions run 2 times a week for one hour each. The focus of these sessions are on weight training, teaching athletes to lift properly and attain goals that the athletes set for themselves.
On the Court
Develop the fundamentals in a court setting. Concentrating on core skills, passing, catching, running lines, defensive technique and continuity. Focus and perfection of these core skills are what will separate you from the pack. Amateures practice a skill until they get it right, professionals practice a skill until they never do it wrong!!
Get into a full sized gym every Sunday and work on game sense and knowledge. Develop skills using game, drill, game approach(whole, part, whole). Here you will develop and hone the skills needed to perform at the next level not only in Canada but anywhere the game decides to take you!!
In the Gym
Rocky Mountain Rugby Academy